Yoga for Strength & Stability
Join Helena for this 45 minute practice that encourages students to activate the body and build muscular energy. Move with control and steadiness and then invite yourself to move through the sequences a little faster to build some heat. This class will build strength but be sure to move at you own pace.
Loving our online classes, check out our daily live classes with In Fine Feather Yoga, we have a virtual studio with a variety of class styles and levels.
https://www.infinefeatheryoga.com/liv...