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20 min ABS AND BOOTY WORKOUT | With Dumbbells | Legs, Glutes and Core Sculpt

Опубликовано: 17 Октябрь 2024
на канале: fitbymik
145,834
3.6k

Join me for a 20 minute ABS AND BOOTY WORKOUT to sculpt through your legs, glutes and core. All you need is a medium set of dumbbells. Today I'll be using a set of 8 lb weights. Intervals will be 45 seconds on and 15 seconds rest. So let's get sculpting! 💞 xox Mik

EQUIPMENT:
Medium Set of Dumbbells (8 lb)
Mat

💞 WOMEN'S BEST LEGGINGS (affiliate link): 💞
https://womens.best/fitbymik
20% OFF CODE: FITBYMIK20

SPORTS BRA: https://lululemon.prf.hn/l/7Qgy0N6


Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis...

WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?h...
FACEBOOK:   / fitbymik  


#homefitness #dumbbells #workout

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