How to Count Macros for Weight Loss (in 2020)
How to Count Macros for Weight Loss
My IIFYM: If It Fits Your Macros Book: https://www.leanwithstyle.com
This video is the DEFINITIVE guide on how to count macros for weight loss.
You will learn everything from:
Calculating your calories
Calculating your macros (and macros split)
Learning how to use MyFitnessPal
Learning how to use a food scale
Learning how to successfully lose weight
This entire process is called counting macros which falls under IIFYM: If It Fits Your Macros.
It is what I teach and follow and have been following for the past 5 years.
It is the best way to learn how to count macros and lose weight and fat effectively.
IIFYM / Counting Macros Guide & Calculator: https://www.leanwithstyle.com/iifym-g...
Legion Athletics Article:
https://legionathletics.com/how-to-lo...
Food Scales I’ve Used:
https://amzn.to/36R4dOx
https://amzn.to/2zHFReb
https://amzn.to/3eGGUtC
Kodiak Cakes:
https://amzn.to/2AvWWHI
⏰Timestamps⏰:
0:00 Introduction
0:39 Find Your TDEE
1:53 Find Calorie Deficit
3:03 Calories for Overweight/Obese Individuals
7:00 Find Macro Split
8:26 IIFYM Calculator
10:07 Turning Macros Into Meals
11:38 Download MyFitnessPal
12:15 MyFitnessPal Tutorial
13:46 Food Scale Tutorial
15:06 How to Make Sure You lose Weight
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Website https://www.leanwithstyle.com