Reverse Pyramid Training Routine - Leangains Style
A deeper look into a Reverse Pyramid Training Routine - Mike Matthews Style
Leangains Method: https://amzn.to/2CPuGPx
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In this video, I cover a Reverse Pyramid Training Routine, specifically, the one from Leangains.
⏱TIMESTAMPS⏱
0:00 Introduction
1:08 Martin Berkhan Leangains Overview
1:37 Leangains Philosophies
2:04 Leangains Workout Overview
3:46 Sample RPT Training Routine A
6:36 Sample RPT Training Routine B
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