I Tried Strength Training Every Day for 60 Days
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Strength training tested - 60 day before & after
In this video I tried to get as strong as possible in 60 days. I wanted to see if I took on 60 days of strength training, if I could compete with my brother and see if I could outlift him in a series of 4 exercises. I also show the before and after of my strength training journey as well as the strength training workouts and diet that helped me put on muscle and get stronger. I am still a beginner lifter and am a novice to strength training, but I really enjoyed this challenge. Over my 60 days I took on a beginner strength training workout and really enjoyed my experience with this strength challenge. I was able to see some noticeable gains in my squat, deadlift, pullups and bench press, and overall I felt like I really got stronger from my full body strength training.
00:00 - Opening
01:27 - Test #1
02:29 - I Need Help
03:24 - Week 1
05:02 - Soreness
6:20 - CoPilot
7:57 - Weeks 2-4
8:42 - Halfway
9:06 - Month 2
10:27 - The Final Test
14:08 - My Results
Have a great week guys! Cheers.