Is Breakfast the "Most Important" Meal of the Day?
Today, Elaina discusses a research study that shows a comparison between a group that ate the majority of their calories at breakfast and another group that ate the majority of their calories at dinner. The results are fascinating!
Connect with us:
Instagram: / thekahmclinic
TikTok: https://www.tiktok.com/@elainaefird?l...
Facebook: / thekahmclinic
Twitter: / thekahmclinic
Website: https://www.thekahmclinic.com/
#diet #metabolism #frontloading #goalweight #nutrition #nutritiontips #dietitian #eatingdisorder #metabolismspecialist #gooddietitian #healthylifestyle #weight #healthyeating #wellness #nutritioncoach #weightjourney #healthylife #nutritioncoaching #eatingdisorderrecovery #eatingdisordertreatment #selfcare #food #bodypositivity #tiktok