When swimming backstroke, you must make this a habit!_Chanmulchanmnul
Hello, this is Cold Water!) 🙏🏻🖤
Today's video is a checkpoint for backstroke!
I've included more detailed information missing from the video in the description below,
so please refer to it. 🖤
Before you make backstroke upper body timing a habit!
Kicking is essential.
Push down to kick,
and those who use a lot of strength in their kicks may find arm movement difficult.
1. Practice lying comfortably in the water (relax)
2. Kick naturally (don't do this if your body shakes too much)
3. Arm rotation basics (make it a habit to stop next to your ears)
4. Practice arm rotation timing + rolling (just slightly raising your shoulders)
Practice in this order to achieve stable backstroke!
#ColdWater #ParkChanI #Swimming #Backstroke