WORKOUT & STRETCHING SESSION: Monday Funday! | Strength, Flexibility & Mobility
sorry for the stream ending so abruptly! some technical issues interfered. tomorrow I'll be back, take care and thank u so much for all your support! we didn't make it to the stretching, but we will tomorrow!
TODAY: It's Monday again! Today we do one hour of cardio & after that a full body workout! We will probably use the big ball & the chair for the cardio and other props for the workout! Pull-ups, dips, toes to bars, single leg squats, fun with the rings... a lot to come!
Enjoy!
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About our live workout sessions:
We usually start with some cardio, 30 minutes up to an hour and afterwards we get into the strength work. Sometimes it’s gonna be full body, other times just core, upper body and/ or lower body. And in the end we always take our time to do some beginner and some advanced stretches! So, there’s something for everyone in it!
We might use props, like a chair, bands, dumbbells, gliders, ankle weights, a magic circle, an aerobic stepper, a Pilates ball, a big exercise ball, my power tower, yoga blocks… but if you do not have any of that, don’t worry; I’ll always give alternatives. Same goes for high impact or very advanced exercises. I will always strive to give you different versions to chose from, so you can adjust the workout to your needs, as we are all different and therefore have different needs!
Workout with me or just chat and chill and get some motivation! Thank you for your support and let’s crack it!
#fullbody #workoutathome #mobility #yogagirl #fitnessmotivation
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