I WON'T LET HIM STOP! Training Partner Workout in the Park. Top Partner Exercises For Calisthenics
MAN Vs TRAINING PARTNER. Full-body Partner Workout. Calisthenics Only
Grab a partner for this workout. You'll need no equipment for this partner workout. i
Training with a partner could be fun and challenging at the same time. The bodyweight exercises in this video are designed for 2 people. The best partner exercises for a workout with a friend. Finding a great training partner is important if you aren’t able to push yourself hard enough during training.
Check out Josu’s YouTube channel: / lawebdejos
Partner exercises could be an execellent way to spice things up in training. The best partner will be that person that keeps you pushing when your mind tells you to stop. Partner exercises bodyweight routine here on YouTube. Are you ready for the ultimate partner workout routine. Check this one out!
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This session is a well-rounded workout for hypertrophy, muscular endurance and explosive output. The first 3 exercises are upper body dominant. 2 exercises focus on stimulating the core in a very unusual manner. The last 2 exercises are lower body specific with a strong emphasis on the posterior chain. Ready?
This video is part of my series entitled “Man vs Thing”, where I show you how to train with a single object, thing or structure. Here I am demonstrating how to train with a training partner. If you want to learn how to train with little to minimal equipment, check out my complete playlist: • Playlist
MAN vs TRAINING PARTNER. Workout Breakdown
0) Warm-up thoroughly • Playlist
1) Max pull ups (3-4 SETS)
Rest
2) Max push ups (2-3 SETS)
Rest
3) Max inverted rows (2-3 SETS)
Rest
4) 10-30-meter wheelbarrow (3-4 SETS)
Rest
5) 20+ Throwing leg raises (3-4 SETS)
Rest
6) 5-8 Eccentric Nordic curls (2-3 SETS)
Rest
CONDITIONING
Resisted Band Sprints
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Thanks for watching, my happy facepuller :)
Note: All information provided by FacePull TiToX is of general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold FacePull TiToX harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
FacePull TiToX
My mission is to EDUCATE. ENTERTAIN. EMPOWER.
And needless to say I want to make face-pulls the hottest exercise in the world.
You are stronger than you think, so believe in yourself.
MUSIC:
Slay Well – Gunnar Olsen
Clash of Gods – Quincas Moreira
Leaders – Text Me Records / Jorge Hernandez
Ever Felt pt.1 – Otis McDonald
Show your Love – Otis McDonald
Open Wide – Silent Partner
Garage – Topher and Alex Elena
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