30 MIN KILLER Halloween HIIT Workout with Weights | Full Body Fat Burning Cardio + Strength

Опубликовано: 11 Май 2026
на канале: Millionaire Hoy Fitness

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Get ready for a KILLER 30-Minute Halloween HIIT Workout with Weights! 💀
This spooky, Halloween themed dumbbell workout combines strength and cardio to help you stay fit and strong during the holidays - working your full body and burning fat while having fun. Grab your dumbbells, press play, and let’s crush this Halloween MetCon together — no tricks, just serious treats for your body! 🍬💪

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Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 483
Weights Used: 20lbs [9kg]
Intervals: 40/20

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Workout Breakdown:
00:00 Intro
00:25 Warm-Up
00:40 Warm-Up
03:28 01 - Standing Devil Press
04:28 02 - Witches Brew Lunges L
05:28 03 - Pirate Curl Press L
06:28 04 - Witches Brew Lunges R
07:28 05 - Pirate Curl Press R
08:28 06 - S2S Pumpkin Slams
09:28 07 - Zombie Crawls
10:28 08 - Undertaker Sit-Ups
11:28 09 - Dead Bug Press
12:28 10 - Hell Raisers
13:28 11 - 180 Witch Broom Hops
14:28 12 - Alt Goblin Curls
15:28 13 - Death Grip Push-Ups
16:28 14 - Candy Stash Shuffle L
17:28 15 - Candy Stash Shuffle R
18:28 16 - Nightmare Twists
19:28 17 - Raising Dead Sit-Ups
20:28 18 - S2S Ghost Squats
21:28 19 - DB Suicide Switches
22:28 20 - Bat Wing Flys
23:28 21 - Franken Stacks
24:28 22 - Glutes Stabbers
25:28 23 - Walk The Plank Push-Ups
26:28 24 - Axe Swing Squat Hops
27:39 Cool Down Stretch

📈 My HR Stats: https://flow.polar.com/shared2/7e9a95...
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.