30 MIN INTENSE HIIT Abs & Core Workout For Fat Loss | With Weights | No Repeat | Fat Burning
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ABS ARE ON FIRE 🔥🔥🔥 with this complete abs and functional core workout. This workout consists of half standing core exercises, followed by half mat abs and topped off with a KILLER 90 seconds abs finisher. LET'S GET IT!!! 👊❤️
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Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 451
Weights Used: 15-20 lbs [7-9 kg]
Workout Breakdown:
00:00 Intro
00:35 Warm Up
03:10 Windmill Twist Tap Lunges
03:50 Touch-Down Jack Press
04:35 S2S Rainbow Cross Kicks L
05:20 Hi-Low Core Twist Lunges L
06:05 Alt Halo Press Drives
06:50 S2S Rainbow Cross Kicks R
07:35 Hi-Low Core Twist Lunges R
08:20 Diagonal Toe Tap Kicks L
09:05 DB Skaters
09:50 Diagonal Toe Tap Kicks R
10:35 RDL Mud Walks L
11:20 Hi-Low Ab Twists L
12:05 Alt Suitcase Squat Drives
12:50 RDL Mud Walks R
13:35 Hi-Low Ab Twists R
14:20 L2R Diagonal Chops
15:05 Bicycles
15:55 Bent Knee Pull-Over Drives
16:40 Seated Russian Twists
17:25 ISO Plank Threaders L
18:10 DB Hold Hip Dips L
18:55 Kneeling Halo Cross Cleans
19:40 ISO Plank Threaders R
20:25 DB Hold Hip Dips R
21:10 Pot Stirs
21:55 Seated Rainbow Tucks
22:40 Turkish Sit-Ups L
23:25 Kneeling Con Wood Chops L
24:40 Turkish Sit-Ups R
24:55 Kneeling Con Wood Chops R
25:44 90 Second Low Plank Hold
27:44 Cool Down Stretch
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.