KILLER 60 MIN Cardio Kickboxing Workout to Burn Fat at Home | Full Body | No Equipment
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Unleash your inner warrior with this KILLER 60 minute cardio kickboxing HIIT workout! Get ready to sweat, burn calories, and boost your endurance with dynamic punches, kicks, and combos. No equipment needed—just a positive mindset and the will to CRUSH your goals. Let's kick it into high gear! Like, subscribe, and let's get started! 💪🥊
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Equipment Needed: No Equipment + Mat
Level: Extreme
Calories Burned: 736
Workout Breakdown:
Warm-up
Circuit 01 (2x):
01 - Hook Knee Shuffle
02 - 180 Power Push-ups
03 - Switch Kick Tap-Unders
04 - Side Lunge Switch
05 - Push-up Punches
06 - Mt Climbers
Circuit 02 (2x):
07 - Stork Tap Combo
08 - Power Strike Burpees
09 - Split Kick Push
10 - Tri-Jab Tucks
11 - X-Block Squat Sprints
12 - ISO Kick Burpees
Circuit 03 (2x):
13 - Dbl Burpee Kicks
14 - Side Lunge Ab Twists L
15 - Jack F2B Kicks
16 - Mt Kick-Overs
17 - Side Lunge Ab Twists R
18 - Switch Lunge Swing Kicks
Circuit 04 (2x):
19 - Sagat Sprints
20 - Mt Kickers
21 - Uppercut Knees
22 - Clap Kick Push
23 - Hit & Runs
24 - Power Knee Burpees
BURNOUT - FINAL BOSS
Abs:
01 - Bicycles
02 - Crunch Punches
03 - Twist Knee Kick-Backs L
04 - Side V-Crunch L
05 - Swing Tap Crunch
06 - Twist Knee Kick-Backs R
07 - Side V-Crunch R
08 - Flutter Kicks
Cool-Down
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.