Ponderosa Core Workout
Follow along with Certified Personal Trainer and Mountain Guide Mikey Bell in this 30-minute core stabilization routine!
This workout is designed to build a strong foundation, just like the towering Ponderosa Pine! Emphasize the basics; drawing-in, bracing, neutral spine and pelvis, and breathing. We are really focusing on building that neuromuscular pathway that's so important for the outdoor athlete. Tempo should be SLOW, doing our best to follow a 4/1/2 tempo. Enjoy!
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