Glute Workout for Skiers
This follow-along session is pulled from the Green Phase of our Powder Prep Program — the foundational phase of training focused on joint stability, neuromuscular control, and posterior chain activation.
You’ll move through:
✅ Isometric holds for joint stability
✅ Foundational glute + core activation
✅ A short core finisher to round it out
This is an ideal starting point for skiers of all levels looking to ease into ski training, especially after time off or early in the pre-season.
❄️ 7-DAY FREE TRIAL – POWDER PREP PROGRAM
Our complete, science-based ski training program is open for registration now. Get access to follow-along workouts, mobility routines, and expert coaching to stay strong all season. 👇
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