Split Plyometric Push-Up To Mountain Climber
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Start with the hands in a staggered position, with the heel of one hand being the reference point where the fingers of the second hand should be placed. Perform a single staggered push-up, and explode to perform a dynamic, plyometric push-up, while switching which hand is in front. From here, perform the second push-up.
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Next, keep the staggered hand position and perform a mountain climber, where the knee from each leg will draw up towards the elbow on the same side (R to R, L to L).
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Breathe, and repeat for the required number of repetitions on these challenging plyometric push-up variations!
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As always, leave a comment if you have any questions!