how to get rid of belly fat very simple method
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1 tsp of cocoa powder;
1tsp of ground flaxseed;
2 tbsp. of oat flakes;
5-7 dried plums;
300 ml of sour cream, or low-fat yogurt.
How to prepare it: prepare your breakfast in the evening for the following morning. Drizzle the dried plums with 100 ml of boiling water. Cover it and let it stay for 5-10 minutes. During this time, place the oat flakes, flaxseed, and cocoa in a bowl, pour the sour cream and stir it well. Chop the plums or place them in a blender and add it to the previous mixture. Place it in the fridge and consume it the next morning. The results will be visible very soon. During the first day you will feel a strange feeling in your stomach, but it will pass. This means that your digestive system had started working.