How Animal-Based Eating Changed My Life | 5 Year Update
Is this arguably the healthiest diet in the world? Or another fad diet, or worse case - is this diet as bad as the mainstream says - that by 60 ill have clogged arteries, cancer, and tons of other health issues? Or get some crazy illness from the Raw Milk I’m consuming. Lol. Well, I don’t personally think so, and I have evidence to show otherwise.
And in this video we’re diving into exactly that. The foods that I eat, the science and data I have to support this way of eating, and some thoughts I have overall on how food show be prioritized. I have been eating this way for almost 5 years now and feel incredible on it. And who knows, maybe you would too. By like anything in life there’s no one size fits all.
Few things I forgot to mention
1. I do drink coffee (black pour over)
2. I drink only mountain valley spring water (feels great)
3. I do eat some fish or sushi.
4. And will include some plant foods every now and then like asparagus or arugula… But very rarely ;)
5. I also will occasionally have some organic, dry farmed wine.
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Thanks for watching!
Chapters:
0:00 The Problem
0:31 My "Skinny Fat" Issue
0:48 Why I Focus on My Health
1:14 8 Years of Trying Diets
1:23 What to Expect in this Video
1:53 This is My Diet / Foods I eat
3:20 The Benefits of Eating This Way
4:22 Why These Foods Are The Best
4:29 The Importance of Satiating Food
5:11 The Importance of Bioavailable Foods
5:39 Raw Milk, Eggs, And Beef Nutrients
6:03 Plants & Fruits Are Loosing Nutrients
6:44 Why Micro Nutrients Are Incredibly Important
7:21 The Best Rule of Thumb For Health
7:46 The Importance of Macros
8:07 Why Every Diet Needs To Be Customized
8:53 Others Who Eat Like This
9:09 Lets Debunk Red Meat Myths
9:53 The Bad Science on Animal-Foods
10:36 Evidence for Eating MORE animal-foods
11:07 How Cholesterol can be GOOD for you
11:59 Why I Don't Eat Much Chicken or Pork
12:30 Ending Thoughts