HIIT Exercises: How to do Hand Elevated Push Ups
Exercise Description:
1. Begin in the pushup position with your hands elevated on any stable surface higher than the floor
2. Keep your body in a straight line from your shoulders to your toes and keep your abs and butt engaged
3. Lower yourself to the floor by bending your elbows until your chest almost touches the surface
4. Drive through the palms of your hands to push yourself back up until your arms are locked out
5. Repeat
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