autism & anxiety (includes grounding the body exercise) (sessions #13)
This video describes 5 common reasons autistic people can experience anxiety and the video ends with a guided meditation "grounding the body" to help increase calm and well-being.
***This "Sage Sessions" series will start broadly and in the next few videos I will start diving into each of the topics (ie attachment, autism, adhd, trauma, childhood, adult relationships etc) in MORE SPECIFIC detail (ie "what happens when someone with avoidant attachment ends a relationship..."
xo
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FROM MY NEW COURSE "THE HYPER-VIGILANT TRAUMA PERSONALITY FROM EGGSHELL PARENTS": LINK: https://drkimsage.thinkific.com/enrol...
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Links:
autism.org webinar: https://autism.org/autism-and-anxiety/
grounding exercise from the book: "Somatic Psychotherapy Toolbox" by Manuela Mischke-Reeds, MA-LMFT