Sore muscles/ Training with sore muscles?/ Prof. Ingo Froböse
It pulls, burns, and tightens! Prof. Ingo Froböse explains why muscle soreness is so intense and what helps.
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You notice that yesterday's workout was tough, and you feel your muscles pulling, tensing, and burning accordingly. Diagnosis: Muscle soreness! Prof. Ingo Froböse from the German Sport University in Cologne explains in this video what kind of soreness it is and whether you can train despite the muscle soreness. A little extra: Tips on how to get rid of the hangover.
In keeping with the topic, Froböse also writes about muscle soreness and what you can do about it in his blog: https://www.happyandfit.blog/gesundhe...
Want a few more exercises and tips for muscle training? Prof. Ingo Froböse's book contains nothing less than this: https://www.ingo-froboese.de/das-musk...