Standing Abs! How to Sculpt Your Abs Without Crunches!
Standing Abs Workout! Looking for a way to workout your abs without having to do crunches? Well give this a try! It is designed to get those of you who hate crunches but want to work your abs a chance. 20 Minutes of interesting and thought provoking moves that will ensure your powerhouse if fired up!
---CONNECT WITH ME---
Instagram: @pilatesgirl_
----FREQUENTLY ASKED QUESTIONS———
My Workout Routine?
2-3 days of lower body using ankle weights, bands and body weight exercises or the magic circle
2-3 days of upper body (lots of planks, dolphin, various pushups and light weight movements)
3-4 days of ab workouts, very intense and with good form
1-2 days of light kickboxing or plyometrics (usually followed by one of my abs sets).
Day by Day Example
Day 1 upperbody and tons of abs
Day 2 lower body and tons of abs D
Day 3 bodyweight exercises with lower body emphasis and abs (push-ups included)
Day 4 kickboxing or plyo with emphasize on upper body exercises and abs etc.
Day 5 bodyweight exercises with upper body emphasis and abs (including pull-ups)
My workouts are now about 45-55min minutes a day on average 5 days a week. One day a week I will do an intense 1.5-2 hours workout but more because I am learning something new or teaching myself new routines to challenge myself. On the "off" days I love to stretch or do some yoga. The only thing I haven't posted that I do about once a week are pull-ups but everything else is exactly what I do on my channel to stay fit along with a reformer class here and there!
Where Can I Find Playlists?
All Playlists click here 👉 / @criminalfitness
If you click on the actual playlist you will find detailed instructions for the plan. They all have a format like this:
• 👙🍑Bikini Body Weeks 1-3 Booty Focus! 🍑👙