HIP MOBILITY on the rooftop // ENGLISH
Today we are going to do a few exercises to work on our hip mobility. You might struggle at first, but if you do these on a regular basis you will notice an improvement of you hip mobility and flexibility quickly!
And always remember: Yoga stretches and stretching in general is all about patience! Do not push yourself to hard, we should treat our bodies kindly! Just stick to the exercises and bit by bit you will realize, that your flexibility will get better!
your part-time acrobat/ yoga girl Ivy
#hipmobility #yogagirl #flexibility #yogastretches
Disclaimer: My clips present yoga, stretching & workouts as a form of art. They are meant to inspire & to be visually appealing, comparable to a dance performance. And of course great to follow along!
more stretching videos:
• Stretching
Join this channel to get access to perks and an extra slice of my gratitude ❤️:
/ @ivyworksout