The BEST foods after exercise!
You've trained and really pushed your body to the limit, but what comes next? Many people know, of course: nutrition is crucial after a workout! But which foods should you choose?
Today, I'm going to show you my top five foods that are particularly beneficial after exercise because they help build muscle and accelerate recovery!
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Sources:
https://pubmed.ncbi.nlm.nih.gov/22150...
https://pubmed.ncbi.nlm.nih.gov/28978...
https://www.mdpi.com/2072-6643/16/23/...
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http://formel-froboese.de/
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Are you hungry and want more? You can find more on the topic of nutrition in the complete nutrition playlist here:
• Ernährung & Genuss
The urge to move won't let you go, but you want more information before you start exercising? Here you can find everything about exercise and sport:
• Sport & Training
Are you really exhausted from everyday life, exercise, and stress? Then check out the recovery playlist:
• Regeneration & Erholung
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Chapter:
00:00 Introduction
00:50 Top 1
01:31 Top 2
02:48 Top 3
03:58 Top 4
05:02 Top 5
06:07 Conclusion & End Card
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