Bloating Foods
How to Relieve Diarrhea
These things may help you feel better if you have diarrhea:
Drink 8 to 10 glasses of clear fluids every day. Water is best.
Drink at least 1 cup (240 milliliters) of liquid every time you have a loose bowel movement.
Eat small meals throughout the day, instead of 3 larger meals.
Eat some salty foods, such as pretzels, soup, and sports drinks.
Eat some high potassium foods, such as bananas, potatoes, and fruit juices.