20 Min Evening Yoga | Deep Back Stretch
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For all of you who sit for hours on end, are on your feet carrying heavy weight, working outside or in the yard - this practice is for you! Many people, near the end of their day, have back pain and/or discomfort from living our lives the way we do. Here's a little evening yoga practice to help stretch your back out, relieve some tension, and open up space to breathe and enjoy your evening/sleep well.
Props: 1 strap and optional blanket (Blanket: https://amzn.to/40vhOXS) for sitting on
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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
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