Yoga for Shoulders & Upper Back | Deep Stretching & Strengthening {20 mins}
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Yoga is a balance - a balance of strength and flexibility. In this practice we will be focusing on creating a balance of both, using poses to strengthen the muscles in the area as well as opening up some space and building more flexibility. Slow, steady, mindful. Enjoy!
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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
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