WHAM BAM DIAPHRAGM BEGINNER BREATHING BUNS OF STEEL FLOOR ABS
A SHORT BEGINNER CLASS IN THE wham bam done Program
In this class expect a lot of booty and abs work. This is a floor class.
Diaphragmatic breathing
The full program is on my website https://www.alikamenova.com/
There are multiple benefits to diaphragmatic breathing. For one it teaches us to take deeper breaths. It can also lower our cortisol (stress hormone) levels; it can help with lowering high blood pressure and heart rate; it is can benefit our digestion; it can be helpful for reducing anxiety. Useful during periods of stress. It can strengthen the core muscles.
ONLY FLOOR WORK TODAY!!!
FLOOR WORK ONLY - YOU CAN ALSO DO THIS CLASS AFTER SOME OF THE ADVANCED SHORT CLASSES AS IT OFFERS DIAPHRAGMATIC BREATHING AND BOOTY BURNOUT
Let's Flow with Ease and Strength
Enjoy this video. I'd love to hear from you.
♥ More at https://www.alikamenova.com/
Free online yoga class. Home workout.
#freeyoga #homeworkout #alikamenova
Intro Music by Jonny Be. Full Song link https://bit.ly/2S54ox9
More meditation and yoga music from JonnyBe - this is his music channel https://bit.ly/34E5giL
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