WHAT ARE BEST WAYS AND TIME TO EAT DRY FRUITS?
Dry fruits are a healthy snack that can be eaten at any time of the day. However, there are some suggestions on the best ways and times to eat them. Most nutritionists suggest eating dry fruits in the early morning on an empty stomach after soaking them overnight. Soaking dry fruits ensures that the fiber in them is softened and that the nutrients in the dry fruits and nuts are properly absorbed. According to Ayurveda, it is best to consume dry fruits in the morning after they have been soaked for 6 to 8 hours or overnight.
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