Back exercises basic, short version of the video | Alexander Afonin
Basic exercises on Google Play https://play.google.com/store/apps/de...
The effect of reducing back pain and gaining the lightness of the spine accumulates day after day, and one day you realize that the pain has passed, leaving the place of freedom of movement.
Run them as separately, and in view of the complex, about this video • Упражнения для спины Базовый комплекс с по... .
Osteochondrosis: pain and radicular syndrome, intervertebral hernia (spine), osteoarthritis of the knee and hip joints and many others are treated with the help of Alexander Afonin system.
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