New to Running? How to Start Running in 4 Easy Steps
This is what I would do differently if I started running today. These 4 principles will help you start running on the right foot with better habits, fewer injuries, and more overall progress.
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Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.
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