Dr. Mike's TERRIBLE Pull Ups 🤡💀
In this video, Martin Rios is sharing Dr. Mike Israetel's, Co owner of Renaissance Periodization, terrible pull ups. If you're looking to build strength and muscle, I recommend you avoid doing these!
If you're looking for a new workout routine to add to your fitness routine, I recommend you avoid assisted pull ups. Martin Rios explains why assisted pull ups are not a great exercise and why you should do pull ups to build a bigger back and to progress to actual pull ups. Martin Rios shows you how to get better at pull ups so you can build that aesthetic back you have always wanted.
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