Postpartum Workout with Michelle Caira
If you're looking for your first workout in postpartum - you've found it!
This is a perfect workout to get you moving and to (re)start your fitness routine.
No jumping, no abs, no high intensity.
Join Personal Trainer, Michelle, as she guides you through a seated workout incorporating arm and leg movement.
Hit PLAY.
Kit Needed:
you will need a stool / bench / chair - something with a hard surface that you can sit on, and have your feet firmly on the ground
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This is an early stage workout that can be done during pregnancy and in your very first few weeks of postpartum.
BUT before you start - please always make sure you check with your medical professional that you're okay to do some light workouts. You can also send them this video link to show them what you're wanting to do.