THE AUTHENTIC GHANAIAN BEANS STEW AND FRIED PLANTAIN// RED-RED RECIPE. BEANS STEW
Ghanaian Beans Stew with Fried Plantain (Red-Red)
Description:
Ghanaian Beans Stew with Fried Plantain, commonly known as Red-Red, is a delicious and hearty West African dish made with black-eyed peas or cowpeas simmered in a rich, flavorful tomato-based sauce. The stew gets its signature reddish color from palm oil and is seasoned with onions, garlic, ginger, and spices like paprika and chili for a mild heat.
The dish is traditionally served with crispy fried plantains, which add a sweet contrast to the savory, slightly smoky stew. The soft, creamy texture of the beans combined with the caramelized sweetness of the plantains make it a favorite comfort food in Ghanaian cuisine.
This nutritious meal is vegetarian-friendly but can also be paired with fish or meat for added protein. It is commonly enjoyed as a main dish for lunch or dinner, often accompanied by gari (grated cassava) or rice.
Would you like a full recipe or variations of the dish?
Ingredients:
2 cups of beans soaked overnight
150ml palm oil
2 sliced onions
1/2 scotch bonnet
Garlic, onion and ginger paste
400 ml chopped tomatoes
Tuna flakes
salt and spice to taste
Ingredients for fried plantain
Ripped plantain
Salt
Oil for frying