Ep 1 - Cobra Reflex Bag Training for beginners
Welcome to Episode 1 of my Cobra Reflex Bag Training Series! This beginner-friendly video covers the basics of using the Cobra Reflex Bag to improve your speed, accuracy, and reflexes. Perfect for anyone new to boxing or martial arts, I’ll guide you through essential techniques and tips to get started!
✅ Get your Cobra Bag here: https://kewlus.com/boxingready
✅ Check out Episode 2 here: • Ep 2 - Master Your Straight Punches On The...
Relevant videos:
🎬 Ep 1 - Cobra Reflex Bag Training for beginners: • Ep 1 - Cobra Reflex Bag Training for begin...
🎬 Ep 2: Master Your Straight Punches On The Cobra Bag: • Ep 2 - Master Your Straight Punches On The...
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🎬 Ep 4: Reflex Cobra Bag Drills for Beginners: • Ep 4 - Reflex Cobra Bag Drills for Beginners
🎬 Ep 5: You Won't Believe How Fun These Reflex Cobra Bag Drills Are: • Ep 5 - You Won't Believe How Fun These Ref...
🎬 Ep 6: Reflex Bag Catch & Combo Drills - Tutorial for Beginners: • Ep 5 - You Won't Believe How Fun These Ref...
🎬 3 Quick and Easy Steps for Adjusting Your Cobra Reflex Bag Like a Pro
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🥊Try this Reflex Bag Workout:
🎬 20 Min Beginner Reflex Bag Workout | Cobra Bag vs Punching Ball
• 20 Min Beginner Reflex Bag Workout | Demon...
DID YOU KNOW THAT...
Training on a cobra reflex bag offers several benefits for improving speed, reflexes, and hand-eye coordination. The bag also provides an excellent way to develop timing and accuracy, as it requires precise targeting while maintaining constant movement. Overall, using a cobra reflex bag boosts both technical skills and physical conditioning, making it a valuable tool for martial artists and boxers alike.
⏱️CHAPTERS⏱️
00:00 - Intro
01:06 - The Jab
02:39 - Round 1 - Working on the Jab
04:47 - The Cross
06:14 - Round 2 - Working on the Cross
08:23 - Defense - Learn to catch
10:39 - Round 3 - Jab then catch
12:45 - Defense - catch after the cross
14:25 - Round 4 - Cross then catch
16:34 - Combining the Jab, the Cross and the Catch
18:02 - Round 5 0 Let's puit it all together
20:09 - Outro
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Coach Jonathan Allen
Boxing Ready
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🥊 Boxing Training Equipment
Kewlus Cobra Bag (Reflex Bag) 👉 https://kewlus.com/boxingready
Jukestir Coordination Trainer 👉 Use code BOXINGREADY for 10% off: https://jukestir.com/
Dumbbells Rubber HEX 👉 https://amzn.to/2Xxyemg
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