BURN FAT LIKE CRAZY | 45 Min Boxing Workout At Home
🥊 Full Body Boxing Workout at Home | 45 Min Standing Dumbbell.
Wanna burn over 550 calories and get fit? Then, let's elevate your boxing game with this fun 45-minute standing dumbbell workout, designed to sculpt your entire body. Whether you're at home or in the gym, this routine is a knockout. Grab your dumbbells—I personally used 5kg, but adjust as needed. Immerse yourself in session filled with not only full-body exercises but also an array of dynamic boxing combos. The intervals are set at 40 seconds on and 20 seconds off. Together, let's power through this session, building strength, endurance, and mastering impressive boxing combinations. Unleash the fighter within and conquer this workout with determination.
🕒 WORKOUT FORMAT
• Total Duration: 45 Minutes
• Work: 40 Seconds
• Rest: 20 Seconds
• Equipment: Dumbbells required, I use 5kb but adjut as needed
DID YOU KNOW THAT...
Engaging in a holistic approach to boxing training yields multifaceted benefits, seamlessly blending strength training and practicing boxing combos. This dual strategy not only enhances overall physical strength but also refines agility, endurance, and power—key attributes for any successful boxer. By integrating strength-building exercises with dynamic boxing combinations, practitioners can achieve a well-rounded skill set, equipping themselves with the prowess needed for the ring. This comprehensive training approach not only fortifies the body but also hones the intricate techniques crucial for success in the sport.
🔥 WARM-UP FIRST
If you're doing this as a standalone workout, start with a proper warm-up:
👉 • Warm-up prior to any workout!
⏱️ CHAPTERS
00:00 – Intro
(Adjust timestamps after upload.)
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Coach Jonathan Allen 👊
Boxing Ready
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