Yoga for Seniors - Full Body Stretch - Senior Yoga - Yoga for Seniors Beginners - Gentle Yoga
Yoga for Seniors - Full Body Stretch - Senior Yoga - Yoga for Seniors Beginners - Gentle Yoga. This yoga for seniors class is designed for increasing flexibility, balance, and strength. This full body stretch yoga for seniors practice is especially designed for active older adults. Many modifications are shown throughout this gentle yoga practice that make this class very accessible. This senior yoga class is great for adults 50-75+, as the practice moves slowly through gentle stretching. The practice starts with a seated warm-up that brings awareness to the breath. Then, the class progresses into some deeper stretching. This gentle yoga practice ends in relaxing movement.
As with any exercise program, please be sure to consult your physician prior to starting. You are voluntarily engaging in this exercise program at your own risk. You assume all liability for any injury that may occur as a result of participating in Gentle Yoga and Wellness and watching this video.
Thank you for joining me! I look forward to practicing with you. It is time to feel more relaxed, calm, and grounded.
Music Credit:
Eastminster by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/
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