MR9: How to Cultivate Uncommon Presence & Connection as a Dad w/ Ravi Rothenberg
Dynamic Meditation and the Science of Self-Regulation: A Wild Ride Through Fatherhood with Ravi Rothenberg (IG: RiseWithRavi) on Masculinity Rising
Dads, do you sometimes feel like it’s hard to be present and fully connected with your family? Do you feel like work and family life are in constant conflict, with work winning out for your mental energy?
In this episode of Masculinity Rising, I chat with Ravi Rothenberg, a Rising Dads coach who teaches how to cultivate presence and connection in fatherhood.
Get ready for a wild ride as Ravi shares his unique meditation practice, Dynamic Meditation. This practice involves chaos, catharsis, and celebration to help you become more mindful and grounded in your everyday life.
But that's not all. We also dive into the science of self-regulation and how men can better transition from work to home life. Ravi shares his insights on the power of breath, self-awareness, and intentional rituals to help you become a more reliable rock for your family.
Ready to have more memorable moments and a deeper connection with your wife and kids? Tune in now, and check back for the enhanced episode on YouTube this weekend.
📲Share the self-leadership-love and tag a fellow dad in the comments.
🏔️Stay uncommon