I challenged myself 8 months ago to do a passive hang everyday for 7 minutes a day. I posted the results after the first week.
First video link • Hanging 7 Minutes a Day for 7 Days - Surpr...
Now many viewers of that video have asked for an update, so yes, I am still doing the dead hang 8 months later and here are the surprising results.
Here is another video that was requested which shows my use of an
Inversion Table • 7 days of inversion therapy to help with l...
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