This video will help relieve and prevent the calf, ankle and hamstring cramps that can happen when you try to remove high boots, long socks or even pants.
#seniorfitness #legcramps
WANT MORE?
💪 Find more than 100 FREE senior workout videos on my website: https://www.fitnesswithcindy.com
🍎 Get my free list of FLAT STOMACH FOODS for a toned, trim midsection: https://bit.ly/2SWBX4D
📺 Order my FULL BODY workout DVD for seniors: https://rb.gy/2okmr
📱 Connect with your fellow Fitness With Cindy exercisers on Facebook: https://bit.ly/3ig0Si6