15 min home leg workout by Coach Sean
Home Leg Workout 15 Minutes(40 Secs Work & 20 Secs Rest) Using Big Water Bottle/2 Small Bottles or your own body resistance.
Bulgarian Split Squats, LL
Bulgarian Split Squats, RL
Sofa Leg Raises
Lunges
Step Ups
Box Squats, Chair/Couch
RDL
Back Squat
Front Squat
Calf Raises
Glute Raises
Reverse Lunges
Cossack Squats
Sumo Squat
Squat Hold
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#coachsean #fitnessjourney #legworkoutathome
00:00 Intro
00:16 exercise
15:05 outro