五禽戏 Five Animals and Five Intents
As Master Yuan Zumou teaches, each of the Five Animals is associated with a particular perception-emotion. This makes this exercise by the mythical physician Hua Tuo very comprehensive: not only a work of the body and breath, but also a work of the spirit.
The ferocity of the tiger, the fierceness of the deer, the arrogance of the bear, the malice of the monkey, the beauty of the crane. Some of these feelings and evocations in different cultures may be considered negative, but they should be understood as a benefit. Nature is our first teacher.
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