Resistance Band Workout For Shoulders (Build STRENGTH and MUSCLE)
Today we are going to be doing a resistance band workout for shoulders that is going to help increase strength and build muscle. We are going to perform a total of 5 reaistsnce band shoulder exercises both compound and isolation with sets and reps that are catered towards building strength and muscle in the shoulders. We will also go over tips and proper form techniques to ensure that the exercises are performed correctly to ensure the right muscles are engaged and to make sure to avoid injury. These are the exercises we will be performing and the link to the resistance band set used in the video...
Ludtom Resistance Band set- https://amzn.to/3nwYKUP
Exercises Performed( Sets and Reps)
Standing Shoulder Presses 5 sets of 12-15 reps
Reverse Flys 5 sets of 12-15 reps
T raises 5 sets of 15 reps
Upright Rows 5 sets of 15 reps
Face pulls 5 sets of 12-15 reps
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