Full Body Resistance Band Workout For Strength ( At Home Workout)
Today we are doing a full body resistance band workout that is going to help you build strength throughout your whole body musculature right from home or at the gym. In this full body resistance band workout we are going to do 3 compound lifts to hit multiple muscle groups in one lift, and 3 isolation lifts that are going to target a specific muscle group to help build overall strength in your body with just the use of resistance bands right from the home. We will go through each exercise giving you the sets and reps that you should do for each of the exercises and form tips to make sure that you are doing the exercises properly to maximize the muscle gains and avoid injury. In the end i will also give you an encouraging word and scripture on renewing the mind everyday so that you can withstand the battle of the mind that the our adversary may try to throw at you so you can stand strong in God and who he made you to be. Here is the workout and also the link to be able to grab your set of the resistance bands used in this video if your looking for a high quality and value set.
Ludtom Resistance Band- https://amzn.to/3nwYKUP
Exercises Performed reps and sets:
Rows 4-5 sets of 12-15 reps-
Shoulder Presses 4-5 sets of 12-15 reps
squats 4-5 sets 12-15 reps
chest flys 4-5 sets of 15 reps
curls 4-5 sets of 15-20 reps
Tricep kickbacks 4-5 sets of 15-20 reps-
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