Inner Critic? DO THIS!
❓INNER CRITIC❓
❇️ We all struggle with that inner critic. Some of us have a much louder and more powerful one which keeps us enslaved and trapped in fear and self doubt.
🔆 Do this next time!
🙌🏼 I imagine someone you love, someone you want the best for, tells you about a mistake they just made. And then you hear them berate themselves.
〽️ what would you say to them?
✅ My guess is you would offer empathy, encouragement, support. You would also most likely call out their negative view of themselves.
🪞 Now look in the mirror, give yourself the same, loving kindness, compassion, encouragement, support, that you would give someone you love!
✳️ Share how you challenge your inner critic below!