Why doctors can NEVER fix your insomnia
Everything wrong with how insomnia is treated! Sorry for the moan but it needs to be said!
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About
Joseph Pannell is a former chronic insomniac of 20 years who overcame it with CBT-I. After training in the field, he now works with the Sleep Charity, mans a national sleep helpline and runs an online sleep consultancy business. He has worked with some of the largest organisations in Britain including Network Rail, The Ministry of Justice and Health Education England.
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Are you tired of feeling unheard and not understood by doctors and sleep experts when it comes to your insomnia? In this video, I share my expert insights as a sleep coach on the state of sleep education and how it's failing those who struggle with insomnia. I'll be sharing my frustrations with the usual sleep hygiene advice that many are given, and how it's not always effective. I'll also be discussing how my approach, which incorporates CBT-i and ACT-i, is a more effective solution for treating insomnia.
I'll be sharing tips and strategies that you can implement right away to improve your sleep, such as setting a consistent sleep schedule and breaking the association of your bed with worry and wakefulness. I'll also be encouraging you to share your own frustrations and rants about the state of sleep education in the comments section. So, sit back, grab a cup of tea, and join me in discussing the shortcomings of sleep education and how we can improve it. This video is perfect for anyone struggling with insomnia, who feels unheard and not understood by doctors and sleep experts.
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INSOMNIA TALKS and the information provided by Joseph Pannell are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this site, or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health and do not make any behavioural changes before doing so.