NECK EXTENSOR ENDURANCE w/ BLOCK ON WALL FOR NECK PAIN
If you have neck pain it is important to strengthen your neck just like any other part of your body. This neck extensor endurance exercise with a block on the wall strengthens important cervical spine muscles in a way that can help alleviate chronic neck pain, reduce the risk of future pain and injury, and make your neck strong enough to handle the random stressors that life throws at it. This is a great physical therapy exercise for neck pain.
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⚠️ THIS IS NOT MEDICAL ADVICE! CONSULT YOUR PHYSICIAN BEFORE ENGAGING IN EXERCISE. Do not attempt to self-diagnose or treat. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. This content is purely for educational purposes.