This is what you need to transform your mind!
Do you every feel restless in meditation? You'd almost definitely benefit from a yoga practice to release tension and get your energy moving, before your meditation.
You don't need to consider yourself a 'yogi' as we cater for newcomers and regular practitioners. 'I'm not flexible enough' is not a reasonable excuse!
On retreat we see our habits of mind that hold us back and we have time to work with them and even transform them.
Going beyond that, we start to loosen out ideas about having a fixed separate 'me' in here and fixed separate world 'out there'. And start to move beyond the material world towards more love, freedom and compassion.
Book now: link in bio.