No Floor Beginner Core Workout
For FULL-LENGTH beginner workout videos, sign up to my online at https://justinagustin.com
Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
Don’t want to train from the floor but still want a strong core? Try this! Make sure to engage those abdominal muscles 🔥 if you have an extra soft mattress where you feel your back sinking in and your spine not supported, I wouldn’t advise this routine (especially with back pain), but if it’s nice and firm, go for it 💪🏽 Don’t forget to breathe 😤
Enjoy!
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