Iron Block | Official Trailer
Traditional weightlifting paired with cutting-edge split training will help you optimize your muscle-building while dialing up your calorie burn. It’s your one-stop shop for more lean mass and definition, so get your bench and grab your weights—it’s go time. Presented in the block format that works: 3 weeks, 5 workouts a week for around 30 mins.
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What’s a BODi Block?
Block periodization is a proven approach to exercise and recovery used by the pros. BODi Blocks follow a 4-week “mesocycle” of 3 weeks of progressive exercise, followed by 1 week of functional recovery – we call it the Unconditional Progress “UP” Week.
What are BODi’s fitness programs?
Formerly Beachbody on Demand, BODi has over 20 years of success creating in-home workout programs like P90X, Insanity, Barre Blend, and more. Choose workout classes as short as 10 minutes or up to an hour, beginner-friendly or intense, from Pilates and yoga to hiit and weightlifting.
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