Why You're Always Tired, And How To Fix It FAST (A Sleep Masterclass)
This will be the last video on sleep you will ever need to watch. Most people will never address why their sleep sucks or why they’re tired all the time. But in this video you will get an exact road map of all the low hanging fruit you can go after to start improving your sleep.
I’ve spent copious amounts of money on my health only to find out that the thing that had the biggest impact was basically free or super cheap in comparison. If you apply the 80/20 of what I talk about in this video you will radically improve your sleep, and your life will drastically change.
I speak from experience when I say mastering my sleep was one of the best things I ever did for myself, and so many of my friends come to me asking for help and this is the exact advice I would give them.
Time Stamps:
0:00 - Welcome
1:19 - intro
3:00 - mindset
4:27 - tracking
6:55 - circadian rhythm
10:36 - how you wake up
14:23 - evening routine
18:22 - bedroom
21:36 - 80/20
23:33 - what's possible
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#sleep #sleepoptimization #howtogetbettersleep
This information in this video is not medical advice, consult with a professional before you make any changes with your health protocols. I'm not a doctor and don't pretend to be one.
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.